| |
 1) Cut chicken breast
into fillets, marinate 30 minutes
with seasoning
2) Parboil chicken fillets in hot
oil for a 1 minute, drain and dish
up
3) Cut kale stalks into short sections,
cross at both ends
4) Cut broccoli into small pieces,
scald with hot oil water, dish up
5) Heat wok with 3 tbsp of oil, add
kale stalks , carrot and broccoli
6) Add sauce, stir fry for until materials
soft, dish up with sauce
7) Heat wok again with 2 tbsp of oil
and garlic, add chicken fillets
8) Add kales and broccoli with sauce,
stir fry well, dish up and serve
Remark
tbsp - table spoon
Optioned requested by Tricia
|
